Nutritional Composition of Nutmeg per 100 g |
| Composition | USDA Handbook 8-2 (Ground) | ASTA |
| Water (g) | 6.23 | 4.0 |
| Food energy (Kcal) | 525 | 565 |
| Protein (g) | 5.84 | 7.0 |
| Fat (g) | 36.31 | 38.9 |
| Carbohydrates (g) | 49.29 | 47.3 |
| Ash (g) | 2.34 | 2.0 |
| Calcium (g) | 0.184 | 0.2 |
| Phosphorus (mg) | 213 | 200 |
| Sodium (mg) | 16 | 10 |
| Potassium (mg) | 350 | 400 |
| Iron (mg) | 3.04 | 2.2 |
| Thiamine (mg) | 0.346 | 0.360 |
| Riboflavin (mg) | 0.057 | 0.250 |
| Niacin (mg) | 1.299 | 9.4 |
| Ascorbic acid (mg) | -- | ND |
| Vitamin A activity (RE) | 10 | 10 |
| Composition of Foods Spices and Herbs. USDA Agricultural Handbook 8-2, January 1997. |
| The Nutritional Composition of Spices. ASTA Research Committee. |
| ND = Not detected. |
