Nutritional Composition of Mace per 100 g |
| Composition | USDA Handbook 8-2 (Ground) | ASTA |
| Water (g) | 8.17 | 4.5 |
| Food energy (kcal) | 475 | 565 |
| Protein (g) | 6.71 | 8.0 |
| Fat (g) | 32.38 | 38.8 |
| Carbohydrates (g) | 50.51 | 46.1 |
| Ash (g) | 2.23 | 2.3 |
| Calcium (g) | 0.252 | 0.2 |
| Phosphorus (mg) | 110 | 110 |
| Sodium (mg) | 80 | 70 |
| Potassium (mg) | 463 | 500 |
| Iron (mg) | 13.90 | 11.3 |
| Thiamine (mg) | 0.312 | 0.370 |
| Riboflavin (mg) | 0.448 | 0.560 |
| Niacin (mg) | 1.35 | 1.2 |
| Ascorbic acid (mg) | | ND |
| Vitamin A activity (RE) | 80 | 80 |
| Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977. |
| The Nutritional Composition of Spices. ASTA Research Committee February 1977. |
