Nutritional Composition of Cinnamon per 100 g |
| Composition | USDA Handbook 8-2 (data fo C. verum and C. cassia combined) | ASTA |
| Water (g) | 9.52 | 10.0 |
| Food energy (kcal) | 261 | 355 |
| Protein (g) | 3.89 | 4.5 |
| Fat (g) | 3.18 | 2.2 |
| Carbohydrates (g) | 79.85 | 79.8 |
| Ash (g) | 3.55 | 3.5 |
| Calcium (g) | 1.228 | 1.6 |
| Phosphorus (mg) | 61 | 50 |
| Sodium (mg) | 26 | 10 |
| Potassium (mg) | 500 | 400 |
| Iron (mg) | 38.07 | 4.1 |
| Thiamine (mg) | 0.077 | 0.14 |
| Riboflavin (mg) | 0.14 | 0.21 |
| Niacin (mg) | 1.30 | 1.9 |
| Ascorbic acid (mg) | 28.46 | 40 |
| Vitamin A activity (RE) | 26 | 26 |
| Composition of Foods, Spices and Herbs. USDA Agricultural Handbook 8-2, January 1977. |
| The Nutritional Composition of Spices. ASTA Research Committee February 1977. |
